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4 techniques to reduce menstrual pain by yourself

reduce menstrual pain by yourself easily Many women face menstrual pain in varying degrees. Some people don’t have much pain. And some people have a little pain, they can endure it. Some people feel pain without doing anything. Today, we’re here to introduce a method. reduce menstrual pain It’s easy to do

6 factors that trigger migraines

Write down the 6 factors that trigger migraine and cause severe pain. unilateral headache Or as we call it migraine, there are factors that trigger migraines. That differs for each person, but there are 6 main factors that are similar, which are enough to be a guide

4 behaviors that cause permanent osteoporosis

4 Unexpected Behaviors Cause Osteoporosis  Osteoporosis is another scary condition. Because when we are old, everyone has to face such conditions. Especially women who have a lot of bone loss factors. but besides that Some behaviors that we do unknowingly are the accelerators to lose more bone mass than

Costacurta, Kiel point out ‘ship’ attack

Alessandro Costacurta and Giorgio Chiellini think Manchester City could still have a weakness for Inter Milan in the Champions League final . Excellence was achieved after beating Real Madrid 5-1 on aggregate in the Champions League semi-finals. “The Blues” was seen as a candidate for

Werner’s starter beats Leipzig just 2-2.

Timo Werner made his debut with a goal for Leipzig straight away. But was unable to help the team win the 2-2 draw with Cologne. Where Dominic Soboslai has been shown a red card since end of first half. German Bundesliga Football Leipzig 2 –

Ander Herrera could return to Bilbao this summer.

Ander Herrera is in talks to terminate the remaining two-year contract with Paris Saint-Germain. And the 32-year-old has a chance to join Athletic Bilbao again. Paris Saint-Germain midfielder Ander Herrera, 32, has accepted the idea of ​​a move to Athletic Bilbao. Free this summer if