Feta cheese is a soft, white, and brined cheese. It’s originally from Greece and is used in many Mediterranean dishes. That said, it may not be recommended for people with certain health conditions.
Feta is the most well-known cheese in Greece, and is used in dishes ranging from appetizers to desserts.
It’s a Protected Designation of Origin (PDO) product, meaning that only cheese made in some areas of Greece can be called “feta”.สมัคร UFABET
In these regions, feta is made with milk from sheep and goats raised on local grass. This particular environment is what gives the cheese its unique characteristics.
Feta’s flavor is tangy and sharp when it’s made with sheep’s milk. But milder when combined with goat’s milk.
Feta is produced in blocks and is firm to the touch. However, it can crumble when cut and has a creamy mouth feel.
Probiotics are live, friendly bacteria that can benefit your health.
Feta has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria.
These bacteria can help promote immune system and gut health by protecting the intestinal tract from disease-causing bacteria like E. coli and Salmonella.
Furthermore, they seem to increase the production of compounds that inhibit the inflammatory response, thus providing anti-inflammatory benefits.
Finally, test-tube studies have shown that the bacteria and other yeast strains found in this cheese can grow at a low pH, surviving extreme conditions in your gut, such as bile acid.