Tag Archives: water

Benefits of green tea.

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The most well-known and abundant catechin is epigallocatechin-3-gallate (EGCG). Which research has found may be involved in improving various health conditions or markers of disease สมัคร UFABET  May improve cognitive

Cooked asparagus may boast more antioxidants.

A softer texture might not be the only advantage to cooking asparagus menu. Asparagus boasts a rich supply of chemical compounds known as polyphenols, which are well known for their potent antioxidant capacities. Research suggests that a diet rich in polyphenols may help reduce stress, inflammation,